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Omaha Massage Therapy

If you’re looking for an Omaha massage therapy, then you will want to know about the 9 types of amazing massage therapy that are available right here in Omaha, NE.

Massage Therapy in Omaha, NEFirst of all, massage therapy is the scientific manipulation of the soft tissues of the body for the crucial purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body. It is known to affect the circulation of blood and lymph, reduce flaccidity and enhance tissue healing.

Your Omaha massage therapy session can be in a variety of settings, including private hospitals, offices, studios, nursing homes, and sport & fitness-facilities. The therapist may also travel to a patient’s workplace or home in the surrounding Omaha area. The therapist usually try to provide a calm, soothing environment.

Therapists often ask new patients about symptoms, medical history & desired results. The therapist may also perform an evaluation through touch, to locate tense or painful regions & determine how much pressure to apply.

Basically, the patient lies on a table, either in loose-fitting clothing or undressed (covered with a sheet, except for the region being massaged). The therapist will use lotion or oil to reduce friction on the skin. Occasionally, people receive massage while sitting in a chair. A massage session may be fairly brief, but may also last an hour or even-longer.

Discover 9 Types of Massage Therapy in Omaha, NE

You will find all 9 of these types of massage therapy in Omaha, so let’s take a look at each of these massage therapies.

Swedish Massage Therapy

It’s a therapeutic massage that incorporates a wide array of massage techniques in the treatment of sore muscles, poor circulation, stress & tension. It utilizes a number of elementary movements to enhance blood circulation & wipe out toxins. Constantly working towards a patient’s heart, a Swedish massage session leaves one emotionally & physically relaxed. A massage therapist utilizes long strokes, circular movements and kneading on superficial layers of muscle utilizing massage oil or lotion.

Call today, or schedule online,
to make an appointment for your
Omaha massage therapy.


Energy Fields Massage
9910 N 48th St STE 113
Omaha, NE 68152

Aromatherapy Massage Therapy

It is a massage that utilizes essential oils extracted from plants to induce relaxation of the nervous system, alleviate pain, beautify the skin & ease tired, tense muscles.

In aromatherapy massage, the highly concentrated essential oils are mixed with a carrier-oil like apricot kernel, grape seed oil or sweet almond. The therapist utilizes up to 5 oils in a mixture, and chooses the oils based on the needs of his/her client. For instance, a relaxing aromatherapy massage might have bergamot or lavender, while a massage for sore muscles-might include eucalyptus and peppermint.

Essential oils are a volatile, highly-concentrated plant extracts derived from roots, leaves, bark, flowers and seed resins. They can also be utilized in hydrotherapy facials, baths & body treatments.

Hot Stone Massage Therapy

Heated smooth stones are placed on certain points on a patient’s body to warm & loosen tight muscles & balance energy centers in the body. The pertinent therapist may also hold stones & apply greater pressure with them. The resultant warmth is comforting.

Stone massage is ideal for individuals with muscle tension but prefer lighter massage.

Call today, or schedule online,
to make an appointment for your
Omaha massage therapy.


Energy Fields Massage
9910 N 48th St STE 113
Omaha, NE 68152

Shiatsu Massage Therapy

Shiatsu is a form Japanese massage that utilizes localized finger-pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 seconds to enhance the flow of energy & help the body regain its balance. Individuals are normally pleasantly surprised when try shiatsu for the 1st time.

It’s relaxing yet the pressure is firm, and there is usually no soreness afterwards.

Deep Tissue Massage Therapy

It targets muscle’s deeper layers & connective tissues. Your therapy may involve gentle strokes or friction technique across the grain of the muscle. Deep tissue massage is used for chronically tight/painful muscles, postural complications, repetitive strain or recovery from injury. A patient will often feel sore for 1-2 days after this massage.

Thai Massage Therapy

It bears some resemblance to shiatsu in that it aligns the body’s energies utilizing-gentle pressure on specific points. It also includes stretches and compressions. The therapist moves & stretches the patient into a sequence of postures. It is more energizing than other forms of massage. What is more, it reduces stress & enhances flexibility & range of motion.

Pregnancy Massage/Prenatal Massage Therapy

It goes without saying that this massage is popular with expectant mothers. A therapist who is certified in prenatal massage knows the appropriate way to position & support the woman’s body during the massage, & how to modify techniques.

Call today, or schedule online,
to make an appointment for your
Omaha massage therapy.


Energy Fields Massage
9910 N 48th St STE 113
Omaha, NE 68152

Sports Massage Therapy

It is particularly designed for individuals involved in physical activity. However, one doesn’t need to be a professional-athlete to have one i.e. it is also applicable to those who are active and are engaged in routine workouts. The emphasis is on enhancing athletic performance, preventing & treating injury and not on relaxation. A combination of techniques is utilized. The strokes are generally faster than Swedish massage. It helps to increase flexibility & loosen muscles.


It involves applying pressure to certain points on a patient’s foot that correspond to organs & systems in the body. It is very relaxing, particularly for individuals with tired achy feet or individuals who stand on their feet all day.

The Most Basic Massage Techniques Found in Omaha


Typically, this is the trademark move. It involves long-gliding strokes that could be soft or firm, depending on purpose & client. A therapist will commence a therapy session with this technique to familiarize himself/herself with the patient, prior to commencing deeper work particularly in Swedish massage.


Massage techniques also entail Petrissage (kneading) that is designed to wipe out toxins from muscles by lifting, separating & rolling them. Gentle pressure is applied to compress & relax tissue and enhance circulation.


Percussion movements are quick & striking. This technique is stimulating to the body. Tapping with finger-tips, slapping with the flat of the hand, and beating with clinched fists on big muscles are some of percussion massage techniques.


The technique of stretching is when the therapist moves one’s arms & legs into different positions & stretches. It is commonly used in Thai massage & a Western massage termed Trager.


Finally, there is friction. The therapist works deeply into the muscle with his/her fingers, base of the palm or elbow to release adhesion that can restrict movement. It’s more targeted, and the therapist goes in more deeply to try & separate the adhered tissues. The targeted pressure or movement can be circular. It may go along the band of the muscle, ligament-fibers or tendon.

Massage Benefits

Better flexibility:

EnergyFields Massage TherapyAn individual’s body movements will be improved after a rejuvenating massage. The increased full range of motion of an individual’s arms, legs and hands & decreased swelling are all significant benefits of a massage experience.

Aids with stress: Many individuals who live in the Omaha surrounding area live extremely demanding lives, and the resulting stress can become manifest in their bodies, making muscles noticeably stiff and tight. If one is already feeling stressed, this can set up a cycle of anxiety & further discomfort. Massage eases the body’s undesired responses to stress and helps to clear one’s mind of worry.

Many skin experts resonate that massage (aromatherapy) has a desired positive effect on numerous skin disorders, particularly dry and oily skin. When one fails to treat dry and oily skin, it can lead to the occurrence of undesired facial features such as skin blemish and acne. Therefore, aromatherapy can help keep one’s skin youthful and moist. Furthermore, it can help redress serious skin complications such as eczema and psoriasis.

Massage (aromatherapy) has proven useful for treating common sleeping disorders such as apnea. Essential oils utilized in aromatherapy stimulate a segment of the brain that induces emotion and mood. This means this massage can be used to calm one’s body so that he/she gets sound sleep.

In summary, massage has the following benefits:

  • Relief of muscle spasms
  • Reduction of muscle stiffness and tension
  • Greater flexibility & range of motion
  • Increase of the ease & efficiency of movement
  • Relief of stress & aide of relaxation
  • Reduction in levels of anxiety
  • Creation of feelings of well-being
  • Better circulation of blood and movement of lymph
  • Promotion of a relaxed state of mental awareness
  • Increase in awareness of the mind-body connection.
  • Reduction in stress & and remarkable stress management tool.

Make Energy Fields Massage in Omaha, NE a part of your healthy lifestyle and experience a new relaxed you!

Call today, or schedule online,
to make an appointment with a highly skilled,
licensed Omaha massage therapist.


Energy Fields Massage
9910 N 48th St STE 113
Omaha, NE 68152

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